{"id":2323,"date":"2024-12-27T18:47:27","date_gmt":"2024-12-27T09:47:27","guid":{"rendered":"https:\/\/jin-eye.co.kr\/?p=2323"},"modified":"2024-12-27T18:47:27","modified_gmt":"2024-12-27T09:47:27","slug":"bad-food-glaucoma-top-5","status":"publish","type":"post","link":"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/","title":{"rendered":"\ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd TOP 5!"},"content":{"rendered":"<p>\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uc744 \ub193\uce58\uba74 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc2dd\uc2b5\uad00\uc740 \ub179\ub0b4\uc7a5\uc758 \uc9c4\ud589\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd\uc744 \uc815\ud655\ud788 \uc54c\uace0 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba70 \uc801\uc808\ud55c \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95\uc744 \ubcd1\ud589\ud558\uba74 \ub179\ub0b4\uc7a5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uafb8\uc900\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \ub418\ucc3e\uc740 \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\ub3c4 \uc788\ub294 \ub9cc\ud07c, \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc2e4\ucc9c\uc73c\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd\uacfc \ud6a8\uacfc\uc801\uc778 \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95 \ub4f1 <strong>\ub179\ub0b4\uc7a5\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83<\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0410\u0433\u0443\u0443\u043b\u0433\u0430<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#3_%EB%85%B9%EB%82%B4%EC%9E%A5%EC%97%90_%EB%82%98%EC%81%9C_%EC%9D%8C%EC%8B%9D\">3. \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#1_%EC%B9%B4%ED%8E%98%EC%9D%B8_%ED%95%A8%EC%9C%A0_%EC%9D%8C%EB%A3%8C\">1) \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#2_%EA%B3%A0%EC%97%BC%EC%8B%9D_%EC%9D%8C%EC%8B%9D\">2) \uace0\uc5fc\uc2dd \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#3_%ED%8A%B8%EB%9E%9C%EC%8A%A4_%EC%A7%80%EB%B0%A9%EC%9D%B4_%EB%A7%8E%EC%9D%80_%EC%9D%8C%EC%8B%9D\">3) \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#4_%EC%95%8C%EC%BD%94%EC%98%AC\">4) \uc54c\ucf54\uc62c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#5_%EB%8B%B9%EB%B6%84%EC%9D%B4_%EB%A7%8E%EC%9D%80_%EC%9D%8C%EC%8B%9D\">5) \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#6_%EB%85%B9%EB%82%B4%EC%9E%A5_%ED%99%98%EC%9E%90%EA%B0%80_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC%ED%95%A0_%EC%95%BD%EC%9D%80\">6) \ub179\ub0b4\uc7a5 \ud658\uc790\uac00 \uc8fc\uc758\ud574\uc57c\ud560 \uc57d\uc740?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#4_%EB%85%B9%EB%82%B4%EC%9E%A5%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\">4. \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#1_%EB%85%B9%ED%99%A9%EC%83%89_%EC%B1%84%EC%86%8C\">1) \ub179\ud669\uc0c9 \ucc44\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#2_%EB%B2%A0%EB%A6%AC%EB%A5%98\">2) \ubca0\ub9ac\ub958<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#3_%EB%93%B1_%ED%91%B8%EB%A5%B8_%EC%83%9D%EC%84%A0\">3) \ub4f1 \ud478\ub978 \uc0dd\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#4_%EB%B9%84%ED%83%80%EB%AF%BC_A_C_E%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\">4) \ube44\ud0c0\ubbfc A, C, E\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#5_%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8\">5) \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#6_%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%99%80_%EC%94%A8%EC%95%97%EB%A5%98\">6) \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/jin-eye.co.kr\/mn\/blog\/glaucoma\/bad-food-glaucoma-top-5\/#5_%EC%84%B1%EB%AA%A8%EC%A7%84%EC%95%88%EA%B3%BC_%EC%B6%94%EC%B2%9C\">5. \uc131\ubaa8\uc9c4\uc548\uacfc \ucd94\ucc9c<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_%EB%85%B9%EB%82%B4%EC%9E%A5_%EC%B4%88%EA%B8%B0%EC%A6%9D%EC%83%81\"><\/span><strong>1. \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2325\" src=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1-1024x576.jpg\" alt=\"\ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1, \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95, \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\" width=\"1024\" height=\"576\" srcset=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1-1024x576.jpg 1024w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1-300x169.jpg 300w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1-768x432.jpg 768w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1-1536x864.jpg 1536w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1-900x506.jpg 900w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1-500x281.jpg 500w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/youtu.be\/weZRbi1NFFA\" target=\"_blank\" rel=\"noopener\">\uc9c4\uc548\uacfc \uc720\ud29c\ube0c<\/a><\/p>\n<p>\ub179\ub0b4\uc7a5\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc544 \uc870\uae30 \ubc1c\uacac\uc774 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \ub179\ub0b4\uc7a5\uc758 \uacbd\uc6b0 \uc2dc\uc57c\uac00 \ucc9c\ucc9c\ud788 \uc190\uc0c1\ub418\uae30 \ub54c\ubb38\uc5d0 \ud658\uc790 \uc2a4\uc2a4\ub85c \uc774\uc0c1\uc744 \ub290\ub07c\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \ud658\uc790\uc5d0\uc11c\ub294 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \ud2b9\uc815 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c <strong>\ub9d0\ucd08 \uc2dc\uc57c \uc190\uc2e4<\/strong>\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc57c\uc758 \uac00\uc7a5\uc790\ub9ac\ubd80\ud130 \uc810\ucc28 \uc881\uc544\uc9c0\uc9c0\ub9cc, \uc591\ucabd \ub208\uc774 \uc0c1\ud638 \ubcf4\uc644\ud558\uae30 \ub54c\ubb38\uc5d0 \ucd08\uae30\uc5d0\ub294 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c\uc758 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \ubc1d\uae30 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\ub294 \ub370 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1 \uc911\uc5d0\ub294 <strong>\ube5b \ubc88\uc9d0<\/strong>\uc774\ub098 <strong>\u0424\u043e\u0442\u043e\u0444\u043e\u0431\u0438<\/strong>\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0 \uad11\uc6d0\uc5d0\uc11c \ube5b\uc774 \ubc88\uc838 \ubcf4\uc774\uac70\ub098 \ub208\ubd80\uc2ec\uc744 \ub290\ub07c\ub294 \uc99d\uc0c1\uc740 \ud658\uc790\uac00 \uc27d\uac8c \uac04\uacfc\ud560 \uc218 \uc788\uc73c\ub098 \ub179\ub0b4\uc7a5\uc758 \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \ud568\uaed8 \ub208\uc5d0 \ubd88\ud3b8\uac10\uc774\ub098 \uc555\ubc15\uac10\uc744 \ub290\ub07c\uac70\ub098, \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574 \ub450\ud1b5\uc774\ub098 \ub208 \uc8fc\uc704\uc758 \ub454\ud55c \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub4dc\ubb3c\uac8c \uc0c9\uac10\uc774 \ud750\ub9bf\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370, \uc774\ub294 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc774 \uc9c4\ud589\ub418\uba74\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ubbf8\ubbf8\ud558\uac70\ub098 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, <strong>40\uc138 \uc774\uc0c1\uc774\uac70\ub098 \ub179\ub0b4\uc7a5 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc0ac\uac00 \ud544\uc218\uc801<\/strong>\uc785\ub2c8\ub2e4. \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc774\uc0c1 \uc9d5\ud6c4\ub97c \ub290\ub080\ub2e4\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc758 \uc545\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\ub85c \ubcf5\uadc0\ud55c \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub179\ub0b4\uc7a5\uc758 \uc9c4\ud589\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc870\uae30 \uc9c4\ub2e8\uacfc \uccb4\uacc4\uc801\uc778 \uce58\ub8cc\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/jin-eye.co.kr\/mn\/how-to-lower-intraocular-pressure\/\">\ub179\ub0b4\uc7a5 \uc790\uac00\uc9c4\ub2e8 step 3 &#8211; \ubc14\ub85c \uac00\uae30<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_%EB%85%B9%EB%82%B4%EC%9E%A5_%EC%B9%98%EB%A3%8C%EB%B2%95\"><\/span><strong>2. \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2326\" src=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2-1024x576.jpg\" alt=\"\ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1, \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95, \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\" width=\"1024\" height=\"576\" srcset=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2-1024x576.jpg 1024w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2-300x169.jpg 300w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2-768x432.jpg 768w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2-1536x864.jpg 1536w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2-900x506.jpg 900w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2-500x281.jpg 500w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/youtu.be\/weZRbi1NFFA\" target=\"_blank\" rel=\"noopener\">\uc9c4\uc548\uacfc \uc720\ud29c\ube0c<\/a><\/p>\n<p>\ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95\uc740 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc758 \uc9c4\ud589\uc744 \ub9c9\uace0 \uc2dc\uc57c \uacb0\uc190\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uac00\uc7a5 \uae30\ubcf8\uc801\uc778\u00a0\uce58\ub8cc\ubc95\uc740 <strong>\uc548\uc555 \uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c \uce58\ub8cc<\/strong>\uc785\ub2c8\ub2e4. \uc548\uc555 \uac15\ud558\uc81c\ub97c \ud1b5\ud574 \uc548\uc555\uc744 \ub0ae\ucd94\uba74 \uc2dc\uc2e0\uacbd\uc758 \ucd94\uac00 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc73c\uba70, \ud3c9\uc0dd \uafb8\uc900\ud788 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c \uce58\ub8cc\ub9cc\uc73c\ub85c \ud6a8\uacfc\uac00 \ubd80\uc871\ud558\uac70\ub098 \uc2dc\uc57c \uacb0\uc190\uc774 \uacc4\uc18d \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc220\uc801 \uce58\ub8cc\ub85c\ub294 <strong>\uc12c\uc720\uc8fc \uc808\uc81c\uc220\uacfc \uc544\uba54\ub4dc \ubc38\ube0c \uc0bd\uc785\uc220<\/strong> \uac19\uc740 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc8fc \uc808\uc81c\uc220\uc740 \uc548\uad6c \ub0b4\ubd80\uc758 \ubc29\uc218\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc30\ucd9c\ub420 \uc218 \uc788\ub3c4\ub85d \uae38\uc744 \ub9cc\ub4e4\uc5b4 \uc548\uc555\uc744 \ub0ae\ucd94\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc544\uba54\ub4dc \ubc38\ube0c \uc0bd\uc785\uc220\uc740 \ubc29\uc218\uc758 \ubc30\ucd9c \uacbd\ub85c\ub97c \uc778\uc704\uc801\uc73c\ub85c \uc870\uc808\ud574 \uc548\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc73c\ub85c, \uc57d\ubb3c \uce58\ub8cc\uac00 \uc2e4\ud328\ud588\uc744 \ub54c \uc8fc\ub85c \uc2dc\ud589\ub429\ub2c8\ub2e4. \uac01\uac01\uc758 \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95\uc740 \ud658\uc790\uc758 \uc0c1\ud0dc\uc640 \ub179\ub0b4\uc7a5\uc758 \uc9c4\ud589 \uc815\ub3c4\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uacfc \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120<\/strong>\ud558\ub294 \uac83\ub3c4 \uce58\ub8cc\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \uc131\uacf5\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uacbd\uc6b0, \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uacfc \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_%EB%85%B9%EB%82%B4%EC%9E%A5%EC%97%90_%EB%82%98%EC%81%9C_%EC%9D%8C%EC%8B%9D\"><\/span><strong>3. \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2327\" src=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-3.jpg\" alt=\"\ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1, \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95, \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\" width=\"996\" height=\"664\" srcset=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-3.jpg 996w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-3-300x200.jpg 300w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-3-768x512.jpg 768w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-3-900x600.jpg 900w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-3-500x333.jpg 500w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/p>\n<p style=\"text-align: center;\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/www.freepik.com\/free-photo\/unhealthy-food-textured-background-with-fat-sweet-word_4937214.htm#fromView=search&amp;page=1&amp;position=1&amp;uuid=6a30f0a1-a89c-469b-97dc-f82200bb5325&amp;new_detail=true\" target=\"_blank\" rel=\"nofollow noopener\">Freepik<\/a><\/p>\n<p>\ub179\ub0b4\uc7a5\uc740 \uc2dd\uc2b5\uad00\uc774 \uc9c8\ud658\uc758 \uad00\ub9ac\uc640 \uc9c4\ud589\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc62c\ubc14\ub978 \uc74c\uc2dd \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc88b\uc740 \uc74c\uc2dd\uacfc \ub098\uc05c \uc74c\uc2dd\uc744 \uad6c\ubd84\ud558\uc5ec \uc12d\ucde8\ud558\uba74 \uc548\uc555 \uc870\uc808\uacfc \uc2dc\uc2e0\uacbd \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_%EC%B9%B4%ED%8E%98%EC%9D%B8_%ED%95%A8%EC%9C%A0_%EC%9D%8C%EB%A3%8C\"><\/span><strong>1) \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd \uc911 \ud558\ub098\ub294 \ucee4\ud53c, \uc5d0\ub108\uc9c0 \uc74c\ub8cc, \uc9c4\ud55c \ud64d\ucc28\uc640 \uac19\uc740 \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc548\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce74\ud398\uc778 \ubbfc\uac10\ub3c4\uac00 \ub192\uc740 \uc0ac\ub78c\uc740 \ud558\ub8e8 \ud55c\ub450 \uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\uac70\ub098 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_%EA%B3%A0%EC%97%BC%EC%8B%9D_%EC%9D%8C%EC%8B%9D\"><\/span><strong>2) \uace0\uc5fc\uc2dd \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc18c\uae08\uc774 \uacfc\ub3c4\ud558\uac8c \ub4e4\uc5b4\uac04 \uc74c\uc2dd\ub3c4 \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uace0\uc5fc\uc2dd\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ub18d\ub3c4\ub97c \ub192\uc5ec \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \uc548\uc555\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uba74, \uc813\uac08, \uad6d\ubb3c \uc704\uc8fc\uc758 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\ub294 \uacbd\uc6b0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc800\uc5fc\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uac70\ub098 \uad6d\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_%ED%8A%B8%EB%9E%9C%EC%8A%A4_%EC%A7%80%EB%B0%A9%EC%9D%B4_%EB%A7%8E%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span><strong>3) \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud06c\ub9bc \ucf00\uc774\ud06c\uc640 \uac19\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd \uc911\uc5d0\uc11c\ub3c4 \uc2dc\uc2e0\uacbd \uac74\uac15\uc5d0 \ud2b9\ud788 \ud574\ub85c\uc6b4 \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uc5ec \uc2dc\uc2e0\uacbd\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc744 \uc81c\ud55c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc73c\uba74 \ub179\ub0b4\uc7a5\uc758 \uc9c4\ud589\uc774 \ube68\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_%EC%95%8C%EC%BD%94%EC%98%AC\"><\/span><strong>4) \uc54c\ucf54\uc62c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc54c\ucf54\uc62c \uc5ed\uc2dc \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd\uc73c\ub85c \uaf3d\ud788\uba70, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uccb4\ub0b4 \uc218\ubd84\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc548\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud558\uc5ec \ub179\ub0b4\uc7a5\uc758 \uc9c4\ud589\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc74c\uc8fc\ub294 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_%EB%8B%B9%EB%B6%84%EC%9D%B4_%EB%A7%8E%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span><strong>5) \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e8 \uc74c\ub8cc, \ucf00\uc774\ud06c, \uc0ac\ud0d5 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2dc\uc2e0\uacbd \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_%EB%85%B9%EB%82%B4%EC%9E%A5_%ED%99%98%EC%9E%90%EA%B0%80_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC%ED%95%A0_%EC%95%BD%EC%9D%80\"><\/span><strong>6) \ub179\ub0b4\uc7a5 \ud658\uc790\uac00 \uc8fc\uc758\ud574\uc57c\ud560 \uc57d\uc740?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub179\ub0b4\uc7a5 \ud658\uc790\ub294 \ud2b9\uc815 \uc57d\ubb3c\uc774 \uc548\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uac70\ub098 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud55c\ub370\uc694. <strong>\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c<\/strong>(\ube44\uc5fc\uc57d, \uac10\uae30\uc57d, \uc54c\ub808\ub974\uae30\uc57d \ub4f1)\ub294 \ud56d\ucf5c\ub9b0 \uc791\uc6a9\uc73c\ub85c \ubc29\uc218 \uc720\ucd9c\uc744 \uc5b5\uc81c\ud574 \uc548\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, <strong>\uc9c4\uacbd\uc81c<\/strong>(\ub514\uc2f8\uc774\ud074\ub85c\ubbfc, \uc2a4\ucf54\ud3f4\ub77c\ubbfc)\ub3c4 \uc720\uc0ac\ud55c \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. <strong>\ub2e4\uc774\uc5b4\ud2b8 \uc57d<\/strong>(\ud1a0\ud53c\ub77c\uba54\uc774\ud2b8 \uc131\ubd84)\uc740 \uc548\uad6c \ubd80\uc885\uc744 \uc720\ubc1c\ud558\uace0 \ubc29\uc218 \ubc30\ucd9c\uc744 \ubc29\ud574\ud574 \uc2dc\uc2e0\uacbd \uc190\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uba70, <strong>\ud56d\uc6b0\uc6b8\uc81c<\/strong>(\uc544\ubbf8\ud2b8\ub9bd\ud2f8\ub9b0)\ub294 \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \ub179\ub0b4\uc7a5 \ud658\uc790\uc5d0\uac8c \uae08\uae30\uc785\ub2c8\ub2e4. \ub610\ud55c, <strong>\ubd80\uc2e0\ud53c\uc9c8\ud638\ub974\ubaac\uc81c<\/strong>(\ud504\ub808\ub4dc\ub2c8\uc194\ub860), <strong>\uc2e0\uacbd\uc548\uc815\uc81c<\/strong>(\uc54c\ud504\ub77c\uc878\ub78c, \ub514\uc544\uc81c\ud31c), <strong>\ud30c\ud0a8\uc2a8 \uce58\ub8cc\uc81c<\/strong>(\ub808\ubcf4\ub3c4\ud30c \ub4f1)\ub294 \ubaa8\ub450 \ub179\ub0b4\uc7a5 \ud658\uc790\uc5d0\uac8c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9 \uc2dc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\uc758\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_%EB%85%B9%EB%82%B4%EC%9E%A5%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span><strong>4. \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2328\" src=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-4.jpg\" alt=\"\ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1, \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95, \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\" width=\"900\" height=\"651\" srcset=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-4.jpg 900w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-4-300x217.jpg 300w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-4-768x556.jpg 768w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\ub179\ub0b4\uc7a5\uc5d0-\ub098\uc05c-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\ucd08\uae30\uc99d\uc0c1-\ub179\ub0b4\uc7a5-\uce58\ub8cc\ubc95-\ub179\ub0b4\uc7a5\uc5d0-\uc88b\uc740-\uc74c\uc2dd-\ub179\ub0b4\uc7a5-\uc644\uce58-\uc0ac\ub840-4-500x362.jpg 500w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/www.freepik.com\/free-photo\/fresh-vegetables-wooden-table_9185841.htm#fromView=search&amp;page=1&amp;position=45&amp;uuid=cfe92910-ba51-469f-ac64-b2c5d67d291d&amp;new_detail=true\" target=\"_blank\" rel=\"nofollow noopener\">Freepik<\/a><\/p>\n<p>\ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \uc2dc\uc2e0\uacbd\uc744 \ubcf4\ud638\ud558\uace0 \uc548\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub179\ub0b4\uc7a5\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 \ub179\ub0b4\uc7a5 \ud658\uc790\uc5d0\uac8c \ucd94\ucc9c\ub418\ub294 \uc8fc\uc694 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_%EB%85%B9%ED%99%A9%EC%83%89_%EC%B1%84%EC%86%8C\"><\/span><strong>1) \ub179\ud669\uc0c9 \ucc44\uc18c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c\uacfc \uac19\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\ub294 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \uc2dc\uc2e0\uacbd\uc744 \ubcf4\ud638\ud558\uace0 \uc548\uc555 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc911 \ub300\ud45c\uc801\uc778 \ub179\ud669\uc0c9 \ucc44\uc18c\ub294 \ub208\uc758 \ub178\ud654 \ubc29\uc9c0\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\uba70, \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_%EB%B2%A0%EB%A6%AC%EB%A5%98\"><\/span><strong>2) \ubca0\ub9ac\ub958<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \ucd94\ucc9c\ub418\uba70, \uac04\uc2dd\uc774\ub098 \uc2a4\ubb34\ub514 \ud615\ud0dc\ub85c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_%EB%93%B1_%ED%91%B8%EB%A5%B8_%EC%83%9D%EC%84%A0\"><\/span><strong>3) \ub4f1 \ud478\ub978 \uc0dd\uc120<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 \uac19\uc740 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub208 \uc8fc\ubcc0\uc758 \ud608\ub958\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2dc\uc2e0\uacbd \ubcf4\ud638\uc640 \uc548\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc8fc 2~3\ud68c \uc12d\ucde8\ud558\uba74 \uc801\uc808\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_%EB%B9%84%ED%83%80%EB%AF%BC_A_C_E%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\"><\/span><strong>4) \ube44\ud0c0\ubbfc A, C, E\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc911 \ud558\ub098\uc778 \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \uac10\uade4\ub958, \uc544\ubcf4\uce74\ub3c4\ub294 \uac01\uac01 \ube44\ud0c0\ubbfc A, C, E\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub208\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2dc\uc2e0\uacbd\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc\uc740 \ub208 \uc138\ud3ec\ub97c \uc7ac\uc0dd\uc2dc\ud0a4\uace0, \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8\"><\/span><strong>5) \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uccb4\ub0b4 \uc218\ubd84\uc740 \ud608\uc561 \uc21c\ud658\uacfc \uc548\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc548\uc555 \ubcc0\ub3d9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc18c\ub7c9\uc744 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 1.5~2\ub9ac\ud130 \uc815\ub3c4\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_%EA%B2%AC%EA%B3%BC%EB%A5%98%EC%99%80_%EC%94%A8%EC%95%97%EB%A5%98\"><\/span><strong>6) \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \uce58\uc544\uc528\ub4dc \ub4f1\uc740 \ube44\ud0c0\ubbfc E\uc640 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2dc\uc2e0\uacbd \ubcf4\ud638\uc640 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uac04\uc2dd\uc73c\ub85c \ud558\ub8e8 \ud55c \uc90c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_%EC%84%B1%EB%AA%A8%EC%A7%84%EC%95%88%EA%B3%BC_%EC%B6%94%EC%B2%9C\"><\/span><strong>5. \uc131\ubaa8\uc9c4\uc548\uacfc \ucd94\ucc9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub179\ub0b4\uc7a5\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc\uac00 \ud544\uc218\uc778 \ub9cc\ud07c, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc758\ub8cc\uae30\uad00\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\u0413\u044d\u0433\u044d\u044d\u043d \u041c\u044d\u0440\u0438\u0433\u0438\u0439\u043d \"\u0416\u0438\u043d\" \u043d\u04af\u0434\u043d\u0438\u0439 \u0442\u04e9\u0432<\/strong>\ub294 \ud658\uc790\uc758 \ub208 \uc0c1\ud0dc\uc5d0 \ucd5c\uc801\ud654\ub41c \uce58\ub8cc\uc640 \uad00\ub9ac\ub85c \ub179\ub0b4\uc7a5\uc758 \uc9c4\ud589\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5b5\uc81c\ud558\uba70, \uc548\uc555 \uc870\uc808\uacfc \uc2dc\uc2e0\uacbd \ubcf4\ud638\ub97c \uc704\ud574 \ucd5c\uc0c1\uc758 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2303\" src=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ubcd1\uc6d0-\uc548\uacfc-\ubcd1\uc6d0-\uc11c\uc6b8\uc548\uacfc-\uac15\ub0a8-\uc2a4\ub9c8\uc77c-\uc548\uacfc-\uac15\ub0a8-\uc548\uacfc-792x1024.jpeg\" alt=\"\ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1, \ub179\ub0b4\uc7a5 \uce58\ub8cc\ubc95, \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ub179\ub0b4\uc7a5 \uc644\uce58 \uc0ac\ub840\" width=\"792\" height=\"1024\" srcset=\"https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ubcd1\uc6d0-\uc548\uacfc-\ubcd1\uc6d0-\uc11c\uc6b8\uc548\uacfc-\uac15\ub0a8-\uc2a4\ub9c8\uc77c-\uc548\uacfc-\uac15\ub0a8-\uc548\uacfc-792x1024.jpeg 792w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ubcd1\uc6d0-\uc548\uacfc-\ubcd1\uc6d0-\uc11c\uc6b8\uc548\uacfc-\uac15\ub0a8-\uc2a4\ub9c8\uc77c-\uc548\uacfc-\uac15\ub0a8-\uc548\uacfc-232x300.jpeg 232w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ubcd1\uc6d0-\uc548\uacfc-\ubcd1\uc6d0-\uc11c\uc6b8\uc548\uacfc-\uac15\ub0a8-\uc2a4\ub9c8\uc77c-\uc548\uacfc-\uac15\ub0a8-\uc548\uacfc-768x993.jpeg 768w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ubcd1\uc6d0-\uc548\uacfc-\ubcd1\uc6d0-\uc11c\uc6b8\uc548\uacfc-\uac15\ub0a8-\uc2a4\ub9c8\uc77c-\uc548\uacfc-\uac15\ub0a8-\uc548\uacfc-900x1164.jpeg 900w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ubcd1\uc6d0-\uc548\uacfc-\ubcd1\uc6d0-\uc11c\uc6b8\uc548\uacfc-\uac15\ub0a8-\uc2a4\ub9c8\uc77c-\uc548\uacfc-\uac15\ub0a8-\uc548\uacfc-500x647.jpeg 500w, https:\/\/jin-eye.co.kr\/wp-content\/uploads\/2024\/12\/\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ubcd1\uc6d0-\uc548\uacfc-\ubcd1\uc6d0-\uc11c\uc6b8\uc548\uacfc-\uac15\ub0a8-\uc2a4\ub9c8\uc77c-\uc548\uacfc-\uac15\ub0a8-\uc548\uacfc.jpeg 1022w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/p>\n<p>\uc131\ubaa8\uc9c4\uc548\uacfc\ub294 <strong>\ud658\uc790 \uac1c\uac1c\uc778\uc758 \ub208 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uc640 \uad00\ub9ac \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \ubcd1\uc6d0<\/strong>\uc73c\ub85c, \uc77c\ub960\uc801\uc778 \uc9c4\ub8cc\uac00 \uc544\ub2cc \ub9de\ucda4\ud615 \uc9c4\ub8cc\uc640 \uac1c\ubcc4\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \ud1b5\ud574 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \ucd94\uad6c\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc131\ubaa8\uc9c4\uc548\uacfc\ub294 <strong>\u0412\u0435\u0434\u0443\u0449\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0441\u0442\u0440\u0430\u043d\u044b, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0438\u0437 \u0430\u043c\u0431\u0443\u043b\u0430\u0442\u043e\u0440\u043d\u044b\u0445 \u0432\u0440\u0430\u0447\u0435\u0439 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0442\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u044b Seoul St. Mary's Hospital.<\/strong>\u041c\u044b \u043d\u0435\u0441\u0435\u043c \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437 \u044d\u0442\u0438\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043c\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u043c \u0442\u043e\u0447\u043d\u0443\u044e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435. <strong>\uac01 \ud658\uc790\uc758 \ub208 \ud2b9\uc131\uc5d0 \ucd5c\uc801\ud654\ub41c 1\ub3001 \ub9de\ucda4 \uc218\uc220<\/strong>\uc744 \ud1b5\ud574, \ub300\ud559\ubcd1\uc6d0\uc5d0\uc11c\ub3c4 \ubcf4\uae30 \ud798\ub4e0 \uace0\ud488\uc9c8\uc758 \uc9c4\ub8cc \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\uc624\ub298\uc740 \ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\ubd80\ud130 \uce58\ub8cc\ubc95\uae4c\uc9c0 \ub179\ub0b4\uc7a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub838\ub294\ub370\uc694. \ub179\ub0b4\uc7a5\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud574 \uc790\uac01\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc9c4\ud589\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc740 \ub179\ub0b4\uc7a5 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc548\uc555 \uc870\uc808\uc5d0 \uc720\ub9ac\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc801\uc808\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/jineye.co.kr\/?utm_source=metric-studio&amp;utm_medium=blog&amp;utm_campaign=glaucoma-food\" target=\"_blank\" rel=\"noopener sponsored\">\uc131\ubaa8\uc9c4\uc548\uacfc\uc758\uc6d0\uc5d0\uc11c \ub179\ub0b4\uc7a5 \uce58\ub8cc \ubc1b\uae30 &#8211; \ubc14\ub85c \uac00\uae30<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>\u260e\ufe0f \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043d\u043e\u043c\u0435\u0440 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430<\/strong><\/p>\n<p><strong>02-577-7782<\/strong><\/p>\n<p><strong>\u23f0 \u0427\u0430\u0441\u044b \u0440\u0430\u0431\u043e\u0442\u044b<\/strong><\/p>\n<p><strong>\u0421 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0430 \u043f\u043e \u043f\u044f\u0442\u043d\u0438\u0446\u0443 \/ \u0441 9:00 \u0434\u043e 18:00<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>\u0421\u0443\u0431\u0431\u043e\u0442\u0430 \/ \u0441 9:00 \u0434\u043e 15:00<\/strong><\/p>\n<p><strong>\u041e\u0431\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f\/\u0441 13:00 \u0434\u043e 14:00<\/strong><\/p>\n<p><strong>\u041f\u043e \u0441\u0443\u0431\u0431\u043e\u0442\u0430\u043c \u043e\u0431\u0435\u0434\u044b \u043d\u0435 \u043f\u043e\u0434\u0430\u044e\u0442\u0441\u044f.<\/strong><\/p><\/blockquote>\n<p><!-- notionvc: ab61fb73-6ed4-4962-8155-aa03171b473b --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub179\ub0b4\uc7a5 \ucd08\uae30\uc99d\uc0c1\uc744 \ub193\uce58\uba74 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud83d\udc41\ufe0f \uc624\ub298\uc740 \ub179\ub0b4\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd \ub4f1 \ub179\ub0b4\uc7a5\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":3,"featured_media":2324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[529,76,77,528,362],"class_list":["post-2323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glaucoma","tag-529","tag-76","tag-77","tag-528","tag-362"],"_links":{"self":[{"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/comments?post=2323"}],"version-history":[{"count":1,"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2329,"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/posts\/2323\/revisions\/2329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/media\/2324"}],"wp:attachment":[{"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/media?parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/categories?post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jin-eye.co.kr\/mn\/wp-json\/wp\/v2\/tags?post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}