{"id":9396,"date":"2026-04-30T18:40:50","date_gmt":"2026-04-30T09:40:50","guid":{"rendered":"https:\/\/jin-eye.co.kr\/?p=9396"},"modified":"2026-04-30T18:42:16","modified_gmt":"2026-04-30T09:42:16","slug":"blue-light-blocking-effect","status":"publish","type":"post","link":"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/","title":{"rendered":"\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc \uc788\ub098\uc694? \uc548\uacfc \uc804\ubb38\uc758\uac00 \uc54c\ub824\uc8fc\ub294 \uc9c4\uc2e4"},"content":{"rendered":"<p>\uc694\uc998 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc PC \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uba74\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud06c\uac8c \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \uc124\uc815\uc774\ub098 \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc84c\ub294\ub370\uc694. \uadf8\ub7f0\ub370 \ud55c \ubc88\ucbe4 \uc774\ub7f0 \uc758\ubb38\uc774 \ub4dc\uc2e0 \uc801 \uc5c6\uc73c\uc2e0\uac00\uc694?<\/p>\n<p><strong>&#8220;\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc, \uc815\ub9d0 \uc788\ub294 \uac78\uae4c? \uc544\ub2c8\uba74 \uacfc\uc7a5\ub41c \uc815\ubcf4\uc77c\uae4c?&#8221;<\/strong><\/p>\n<p>\uc2e4\uc81c\ub85c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\ub97c \ubbff\uace0 \ube44\uc2fc \uc548\uacbd\uc744 \uad6c\ub9e4\ud588\uc9c0\ub9cc \ub208 \ud53c\ub85c\uac00 \uc804\ud600 \ub098\uc544\uc9c0\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc0ac\ub840\ub3c4 \uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc544\uc608 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4\ub294 \uc758\uacac\ub3c4 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uad00\ub828 \uc815\ubcf4\ub294 \ub118\uccd0\ub098\uc9c0\ub9cc \uc815\ud655\ud55c \ub0b4\uc6a9\uc740 \ucc3e\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc2e4\uc81c\ub85c \ub208\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc\uc758 \uc9c4\uc2e4\uc740 \ubb34\uc5c7\uc778\uc9c0 \uadf8\ub9ac\uace0 \ub208 \ud53c\ub85c\uc758 \uc9c4\uc9dc \uc6d0\uc778\uc740 \ub530\ub85c \uc788\ub2e4\ub294 \uac83\uae4c\uc9c0 \uba85\ud655\ud558\uac8c \uc9da\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Beralih<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#1_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8%EB%9E%80\">1. \ube14\ub8e8\ub77c\uc774\ud2b8\ub780?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A0_%EC%97%90%EB%84%88%EC%A7%80%EB%8A%94_%EB%86%92%EC%A7%80%EB%A7%8C_%EC%A7%81%EC%A0%91%EC%A0%81%EC%9D%B8_%EC%86%90%EC%83%81_%EA%B7%BC%EA%B1%B0%EB%8A%94_%EB%B6%80%EC%A1%B1\">\u2460 \uc5d0\ub108\uc9c0\ub294 \ub192\uc9c0\ub9cc, \uc9c1\uc811\uc801\uc778 \uc190\uc0c1 \uadfc\uac70\ub294 \ubd80\uc871<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A1_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8%EA%B0%80_%E2%80%98%ED%94%BC%EB%A1%9C%ED%95%98%EA%B2%8C_%EB%8A%90%EA%BB%B4%EC%A7%80%EB%8A%94_%EC%A7%84%EC%A7%9C_%EC%9D%B4%EC%9C%A0\">\u2461 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 &#8216;\ud53c\ub85c&#8217;\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A2_%EC%B0%A8%EB%8B%A8_%ED%95%84%ED%84%B0%EC%99%80_%EC%95%88%EA%B2%BD_%ED%9A%A8%EA%B3%BC%EB%8A%94_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84%EC%9D%BC%EA%B9%8C\">\u2462 \ucc28\ub2e8 \ud544\ud130\uc640 \uc548\uacbd, \ud6a8\uacfc\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#2_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8_%EC%8B%A4%EC%A0%9C%EB%A1%9C_%EB%88%88%EC%97%90_%ED%95%B4%EB%A1%9C%EC%9A%B8%EA%B9%8C\">2. \ube14\ub8e8\ub77c\uc774\ud2b8 \uc2e4\uc81c\ub85c \ub208\uc5d0 \ud574\ub85c\uc6b8\uae4c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A0_%EC%8B%A4%ED%97%98%EC%9D%84_%ED%86%B5%ED%95%B4_%ED%99%95%EC%9D%B8%EB%90%9C_%EC%9E%A0%EC%9E%AC%EC%A0%81_%EC%9C%84%ED%97%98%EC%84%B1\">\u2460 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ud655\uc778\ub41c \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A1_%EC%9D%BC%EC%83%81_%EC%86%8D_%EB%94%94%EC%A7%80%ED%84%B8_%EA%B8%B0%EA%B8%B0%EC%99%80_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8%EC%9D%98_%EC%A7%84%EC%8B%A4\">\u2461 \uc77c\uc0c1 \uc18d \ub514\uc9c0\ud138 \uae30\uae30\uc640 \ube14\ub8e8\ub77c\uc774\ud2b8\uc758 \uc9c4\uc2e4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#3_%EC%A7%84%EC%A7%9C_%EB%88%88_%ED%94%BC%EB%A1%9C_%EC%9B%90%EC%9D%B8%EA%B3%BC_%ED%95%B4%EA%B2%B0%EC%B1%85%EC%9D%80_%EB%94%B0%EB%A1%9C_%EC%9E%88%EB%8B%A4\">3. \uc9c4\uc9dc \ub208 \ud53c\ub85c \uc6d0\uc778\uacfc \ud574\uacb0\ucc45\uc740 \ub530\ub85c \uc788\ub2e4?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A0_%EC%BB%B4%ED%93%A8%ED%84%B0%EB%A7%8C_%EB%B3%B4%EB%A9%B4_%EB%88%88%EC%9D%B4_%EB%BB%91%EB%BB%91%ED%95%B4%EC%A7%80%EB%8A%94_%EC%9D%B4%EC%9C%A0\">\u2460 \ucef4\ud4e8\ud130\ub9cc \ubcf4\uba74 \ub208\uc774 \ubed1\ubed1\ud574\uc9c0\ub294 \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A1_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%EA%B0%80%EC%9E%A5_%ED%99%95%EC%8B%A4%ED%95%9C_%EB%B0%A9%EB%B2%95\">\u2461 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#4_%EB%A7%8C%EC%84%B1_%EB%88%88_%ED%94%BC%EB%A1%9C_%EC%84%B1%EB%AA%A8%EC%A7%84%EC%95%88%EA%B3%BC%EC%9D%98_%EC%A0%95%EB%B0%80_%EA%B2%80%EC%A7%84%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%9C_%EC%9D%B4%EC%9C%A0\">4. \ub9cc\uc131 \ub208 \ud53c\ub85c, \uc131\ubaa8\uc9c4\uc548\uacfc\uc758 \uc815\ubc00 \uac80\uc9c4\uc774 \ud544\uc694\ud55c \uc774\uc720<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A0_%EC%9D%B4%EB%9F%B0_%EC%A6%9D%EC%83%81%EC%9D%B4_%EC%9E%88%EB%8B%A4%EB%A9%B4_%EA%B2%80%EC%A7%84%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4\">\u2460 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/blue-light-blocking-effect\/#%E2%91%A1_%EC%84%B1%EB%AA%A8%EC%A7%84%EC%95%88%EA%B3%BC%EC%9D%98_%EC%B0%A8%EB%B3%84%ED%99%94%EB%90%9C_%EB%88%88_%EA%B1%B4%EA%B0%95_%EC%86%94%EB%A3%A8%EC%85%98\">\u2461 \uc131\ubaa8\uc9c4\uc548\uacfc\uc758 \ucc28\ubcc4\ud654\ub41c \ub208 \uac74\uac15 \uc194\ub8e8\uc158<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8%EB%9E%80\"><\/span>1. \ube14\ub8e8\ub77c\uc774\ud2b8\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" style=\"display: block; margin: 0 auto 4px auto;\" src=\"https:\/\/gakudablog.com\/wp-content\/uploads\/2026\/04\/\ube14\ub8e8\ub77c\uc774\ud2b8.jpg\" alt=\"\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc, \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8, \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd, \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\" \/>Sumber: <a href=\"https:\/\/neoretina.com\/blog\/blue-lights-keep-the-blues-away\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Why and how blue light affects eyes: measures for protection<\/a><\/div>\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uac00\uc2dc\uad11\uc120 \uc911\uc5d0\uc11c\ub3c4 \ud30c\uc7a5\uc774 380~500nm\ub85c \uc9e7\uace0 \uc5d0\ub108\uc9c0\uac00 \ub192\uc740 \uc601\uc5ed\uc758 \ube5b\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ud654\uba74, TV \ub4f1 \ub300\ubd80\ubd84\uc758 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \ubc29\ucd9c\ub418\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc5d0\uc11c \ub178\ucd9c \ube48\ub3c4\uac00 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%97%90%EB%84%88%EC%A7%80%EB%8A%94_%EB%86%92%EC%A7%80%EB%A7%8C_%EC%A7%81%EC%A0%91%EC%A0%81%EC%9D%B8_%EC%86%90%EC%83%81_%EA%B7%BC%EA%B1%B0%EB%8A%94_%EB%B6%80%EC%A1%B1\"><\/span>\u2460 \uc5d0\ub108\uc9c0\ub294 \ub192\uc9c0\ub9cc, \uc9c1\uc811\uc801\uc778 \uc190\uc0c1 \uadfc\uac70\ub294 \ubd80\uc871<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ud754\ud788 &#8216;\ub208\uc5d0 \ud574\ub85c\uc6b4 \ube5b&#8217;\uc73c\ub85c \uc5b8\uae09\ub418\ub294 \uc774\uc720\ub294 \uc5d0\ub108\uc9c0\uac00 \ub192\uc544 \ub208\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\ud604\uc7ac\uae4c\uc9c0 \uc77c\uc0c1\uc801\uc778 \ub178\ucd9c \uc218\uc900\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ub9dd\ub9c9 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uba85\ud655\ud55c \uadfc\uac70\ub294 \ubd80\uc871<\/strong>\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubbf8\uad6d\uc548\uacfc\ud559\ud68c(AAO)\uc5d0\uc11c\ub3c4 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc9c1\uc811\uc801\uc778 \uc548\uc9c8\ud658 \uc6d0\uc778\uc774\ub77c\ub294 \uadfc\uac70\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc785\uc7a5\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8%EA%B0%80_%E2%80%98%ED%94%BC%EB%A1%9C%ED%95%98%EA%B2%8C_%EB%8A%90%EA%BB%B4%EC%A7%80%EB%8A%94_%EC%A7%84%EC%A7%9C_%EC%9D%B4%EC%9C%A0\"><\/span>\u2461 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 &#8216;\ud53c\ub85c&#8217;\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadf8\ub7fc\uc5d0\ub3c4 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc774\uc720\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208\uc758 \uc870\uc808 \ubd80\ub2f4:<\/strong> \uc7a5\uc2dc\uac04 \ud654\uba74\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \ub208 \uadfc\uc721\uc758 \uae34\uc7a5\ub3c4\uac00 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub9ac\ub4ec \ubc29\ud574:<\/strong> \ubc24 \uc2dc\uac04\ub300 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc740 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 <strong>\uba5c\ub77c\ud1a0\ub2cc<\/strong> \ubd84\ube44\ub97c \uc5b5\uc81c\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uceec\ub7fc\ube44\uc544\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc9c4\uc774 <em>Journal of Psychiatric Research<\/em>(2018)\uc5d0 \ubc1c\ud45c\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8(RCT)\uc5d0 \ub530\ub974\uba74, \ubd88\uba74\uc99d \uc99d\uc0c1\uc774 \uc788\ub294 \uc131\uc778\uc774 \ucde8\uce68 \uc804 2\uc2dc\uac04 \ub3d9\uc548 7\uc77c\uac04 \ud638\ubc15\uc0c9(amber) \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988\ub97c \ucc29\uc6a9\ud55c \uacb0\uacfc, \uc77c\ubc18 \ud22c\uba85 \ub80c\uc988\ub97c \ucc29\uc6a9\ud588\uc744 \ub54c\ubcf4\ub2e4 <strong>\uc218\uba74\uc758 \uc9c8, \ucd1d \uc218\uba74 \uc2dc\uac04, \uc218\uba74\uc758 \uae4a\uc774\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uac8c \uac1c\uc120<\/strong>\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5703049\/\" target=\"_blank\" rel=\"noopener\">Shechter et al., J Psychiatr Res, 2018<\/a>) \uc989, \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ub9dd\ub9c9 \uc790\uccb4\ub97c \uc190\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uadfc\uac70\ub294 \ubd80\uc871\ud558\uc9c0\ub9cc <strong>\uc218\uba74\u00b7\uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uadfc\uac70\ub294 \ube44\uad50\uc801 \ubd84\uba85<\/strong>\u2800<\/li>\n<\/ul>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%EC%B0%A8%EB%8B%A8_%ED%95%84%ED%84%B0%EC%99%80_%EC%95%88%EA%B2%BD_%ED%9A%A8%EA%B3%BC%EB%8A%94_%EC%96%B4%EB%8A%90_%EC%A0%95%EB%8F%84%EC%9D%BC%EA%B9%8C\"><\/span>\u2462 \ucc28\ub2e8 \ud544\ud130\uc640 \uc548\uacbd, \ud6a8\uacfc\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucd5c\uadfc \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \uae30\ub2a5\uc774\ub098 \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc124\uc815, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd, \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\ub97c \uc801\uc6a9\ud55c \ub2e4\uc591\ud55c \uc81c\ud488\ub4e4\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74 \uc0c9\uc744 \ub530\ub73b\ud558\uac8c \ubc14\uafb8\uac70\ub098 \ud2b9\uc815 \ud30c\uc7a5\uc758 \ube5b\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc\ub85c \uc790\uadf9\uc744 \uc77c\ubd80 \uc904\uc77c \uc218\ub294 \uc788\uc5b4\ub3c4 \ub208 \ud53c\ub85c\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8_%EC%8B%A4%EC%A0%9C%EB%A1%9C_%EB%88%88%EC%97%90_%ED%95%B4%EB%A1%9C%EC%9A%B8%EA%B9%8C\"><\/span>2. \ube14\ub8e8\ub77c\uc774\ud2b8 \uc2e4\uc81c\ub85c \ub208\uc5d0 \ud574\ub85c\uc6b8\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" style=\"display: block; margin: 0 auto 4px auto;\" src=\"https:\/\/gakudablog.com\/wp-content\/uploads\/2026\/04\/\ube14\ub8e8\ub77c\uc774\ud2b8-1.jpg\" alt=\"\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc, \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8, \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd, \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\" \/>Sumber: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9938358\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">PMC<\/a><\/div>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 &#8220;\ub208\uc774 \ud53c\ub85c\ud55c \uac74 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub54c\ubb38&#8221;\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2ed\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud574\ub2f9 \ube5b\uc774 \ub208\uc5d0 \uc804\ud600 \uc601\ud5a5\uc744 \ub07c\uce58\uc9c0 \uc54a\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%8B%A4%ED%97%98%EC%9D%84_%ED%86%B5%ED%95%B4_%ED%99%95%EC%9D%B8%EB%90%9C_%EC%9E%A0%EC%9E%AC%EC%A0%81_%EC%9C%84%ED%97%98%EC%84%B1\"><\/span>\u2460 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ud655\uc778\ub41c \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc740 \uac01\ub9c9, \uc218\uc815\uccb4, \ub9dd\ub9c9 \ub4f1 \uc548\uad6c \uc870\uc9c1\uc5d0\uc11c \uad11\ud654\ud559 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uba70, \ud2b9\uc815 \ud30c\uc7a5\u00b7\uac15\ub3c4\uc5d0\uc11c\ub294 \ub9dd\ub9c9\uc5d0 \uc77c\uc2dc\uc801 \ub610\ub294 \uc601\uad6c\uc801 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc2dc\ud5d8\uad00 \ubc0f \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40123-023-00675-3\" target=\"_blank\" rel=\"noopener\">Springer<\/a>) \ud2b9\ud788 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc138\ud3ec \uc190\uc0c1, \uc548\uad6c \ud45c\uba74 \uc5fc\uc99d\uc73c\ub85c \uc548\uad6c\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc774 \uc601\ud5a5\uc774 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9938358\/\" target=\"_blank\" rel=\"noopener\">NCBI<\/a>)<\/p>\n<p>\ub610\ud55c \uc548\uacfc\uc801 \uc190\uc0c1\uacfc\ub294 \ubcc4\uac1c\ub85c, <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc774 \ubd88\uba74\uc99d\u00b7\uc218\uba74 \uc7a5\uc560\u00b7\uc6b0\uc6b8\uac10\uacfc \uac19\uc740 \uc815\uc2e0\u00b7\uc0dd\ub9ac\uc801 \ubb38\uc81c\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uc784\uc0c1 \uc5f0\uad6c<\/strong>\ub4e4\ub3c4 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc18c\uac1c\ud55c \uceec\ub7fc\ube44\uc544\ub300 \uc5f0\uad6c \uc678\uc5d0\ub3c4, \uc57c\uac04 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc774 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uace0 \uc2e0\uacbd\uc0dd\ub9ac\ud559\uc801 \uac01\uc131\uc744 \uc720\ubc1c\ud574 <strong>\uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4\ub294 \uc810\uc740 \ube44\uad50\uc801 \uc77c\uad00\ub418\uac8c \ud655\uc778<\/strong>\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc989, &#8220;\ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ub9dd\ub9c9\uc744 \uc9c1\uc811 \uc190\uc0c1\uc2dc\ud0a8\ub2e4&#8221;\ub294 \ud1b5\ub150\uc740 \uadfc\uac70\uac00 \ubd80\uc871\ud558\uc9c0\ub9cc, &#8220;\ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc218\uba74\uacfc \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4&#8221;\ub294 \ubd80\ubd84\uc740 \ubd84\uba85\ud55c \uc758\ud559\uc801 \uadfc\uac70\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EC%9D%BC%EC%83%81_%EC%86%8D_%EB%94%94%EC%A7%80%ED%84%B8_%EA%B8%B0%EA%B8%B0%EC%99%80_%EB%B8%94%EB%A3%A8%EB%9D%BC%EC%9D%B4%ED%8A%B8%EC%9D%98_%EC%A7%84%EC%8B%A4\"><\/span>\u2461 \uc77c\uc0c1 \uc18d \ub514\uc9c0\ud138 \uae30\uae30\uc640 \ube14\ub8e8\ub77c\uc774\ud2b8\uc758 \uc9c4\uc2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uadf8\ub807\ub2e4\uba74 \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd\uc774\ub098 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\uc5d0 \uae30\ub300\ub294 \uac83\uc774 \uc815\ub2f5\uc77c\uae4c\uc694? \uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac\uae4c\uc9c0 \uc77c\ubc18\uc801\uc778 \uc0ac\uc6a9 \ud658\uacbd\uc5d0\uc11c \ub514\uc9c0\ud138 \uae30\uae30\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc2e4\uc81c \ub9dd\ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uba85\ud655\ud55c \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \ub610\ud55c, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988\uac00 \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc784\uc0c1\uc801 \uadfc\uac70\ub3c4 \ud655\uc778\ub418\uc9c0 \uc54a\uace0 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.(\ucd9c\ucc98:<a href=\"https:\/\/www.sciencemediacentre.org\/expert-reaction-to-cochrane-review-on-blue-light-filtering-spectacles-for-eye-strain-eye-health-and-sleep-quality\/\" target=\"_blank\" rel=\"noopener\">Science Media Centre)<\/a><\/p>\n<p>\uacb0\uad6d \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc131\uc740 \uc5ec\uc804\ud788 \uc5f0\uad6c \uc911\uc774\uc9c0\ub9cc, <strong>\uc77c\uc0c1\uc801\uc778 \ud654\uba74 \ub178\ucd9c \uc218\uc900\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc81c\ud488\uc774 \ub208\uc744 \ud655\uc2e4\ud788 \ubcf4\ud638\ud574 \uc900\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uac83<\/strong>\uc774 \ud604\uc7ac \uc758\ud559\uacc4\uc758 \uacf5\ud1b5\ub41c \uacac\ud574\uc785\ub2c8\ub2e4. \ub2e4\ub9cc <strong>\uc218\uba74\uc758 \uc9c8 \uac1c\uc120 \ubaa9\uc801<\/strong>\uc73c\ub85c\ub294 \ucde8\uce68 \uc804 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc77c\uc815 \ubd80\ubd84 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \ucc38\uace0\ud558\uc2e4 \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8\ub098 \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd, \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\ub97c \uacfc\uc2e0\ud558\uae30\ubcf4\ub2e4 \uc62c\ubc14\ub978 \uc0ac\uc6a9 \uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a style=\"color: #00b0f0;\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/retina-disease\/three-way-to-care-macular-degeneration\/\"><strong>\uc870\uae30 \uc9c4\ub2e8\uc73c\ub85c \ube60\ub974\uac8c \ud669\ubc18\ubcc0\uc131 \uce58\ub8cc\ud558\ub294 3\uac00\uc9c0 \ubc29\ubc95<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_%EC%A7%84%EC%A7%9C_%EB%88%88_%ED%94%BC%EB%A1%9C_%EC%9B%90%EC%9D%B8%EA%B3%BC_%ED%95%B4%EA%B2%B0%EC%B1%85%EC%9D%80_%EB%94%B0%EB%A1%9C_%EC%9E%88%EB%8B%A4\"><\/span>3. \uc9c4\uc9dc \ub208 \ud53c\ub85c \uc6d0\uc778\uacfc \ud574\uacb0\ucc45\uc740 \ub530\ub85c \uc788\ub2e4?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" style=\"display: block; margin: 0 auto 4px auto;\" src=\"https:\/\/gakudablog.com\/wp-content\/uploads\/2026\/04\/3052.jpg\" alt=\"\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc, \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8, \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd, \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\" \/>Sumber: <a href=\"https:\/\/www.freepik.com\/free-photo\/modern-technology-job-people-concept-portrait-tired-young-female-employee-with-hair-bun-taking-off-eyeglasses-massaging-her-nose-bridge-feeling-stressed-because-lot-work_11284591.htm#fromView=search&amp;page=1&amp;position=0&amp;uuid=91af8ab3-78b9-40a6-8c27-c0c10034f6c7&amp;query=%EB%88%88+%ED%94%BC%EB%A1%9C\" target=\"_blank\" rel=\"noopener\">Freepik<\/a><\/div>\n<p>\uadf8\ub807\ub2e4\uba74 \ud654\uba74\uc744 \uc624\ub798 \ubcfc \ub54c \ub208\uc774 \ud53c\ub85c\ud574\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? <strong>\ud575\uc2ec\uc740 \uc0ac\uc6a9 \uc2b5\uad00\uacfc \ud658\uacbd\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%BB%B4%ED%93%A8%ED%84%B0%EB%A7%8C_%EB%B3%B4%EB%A9%B4_%EB%88%88%EC%9D%B4_%EB%BB%91%EB%BB%91%ED%95%B4%EC%A7%80%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>\u2460 \ucef4\ud4e8\ud130\ub9cc \ubcf4\uba74 \ub208\uc774 \ubed1\ubed1\ud574\uc9c0\ub294 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0ac\ub78c\uc740 \ubcf4\ud1b5 1\ubd84\uc5d0 \uc57d 15\ud68c \ub208\uc744 \uae5c\ube61\uc774\uc9c0\ub9cc, \ucef4\ud4e8\ud130\ub098 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 1\ubd84\uc5d0 5~7\ud68c \uc218\uc900\uc73c\ub85c \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub208 \uae5c\ube61\uc784\uc740 \ub208 \ud45c\uba74\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uae5c\ube61\uc784\uc774 \uc904\uba74 \uc2ec\ud55c <strong>Sindrom Mata Kering<\/strong>\uacfc \ud53c\ub85c\uac00 \uc720\ubc1c\ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uac80\uc548\ud611\ud68c(AOA)\ub294 \ub514\uc9c0\ud138 \uae30\uae30 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc73c\ub85c \uc0dd\uae30\ub294 \ub208\u00b7\uc2dc\ub825 \ubb38\uc81c \uc804\ubc18\uc744 &#8216;\ub514\uc9c0\ud138 \ub208 \ud53c\ub85c(Digital Eye Strain)&#8217;\ub85c \uc815\uc758\ud558\uba70, \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c \ub208 \uac74\uc870\ud568, \ud750\ub9bf\ud55c \uc2dc\uc57c, \ub450\ud1b5, \ub208 \ucda9\ud608 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uc99d\uc0c1\ub4e4\uc758 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uc808 \uadfc\uc721 \ud53c\ub85c:<\/strong> \uc7a5\uc2dc\uac04 \uadfc\uac70\ub9ac \uc791\uc5c5\uc73c\ub85c \uc778\ud55c \uc218\uc815\uccb4 \uc870\uc808 \uadfc\uc721\uc758 \uae34\uc7a5<\/li>\n<li><strong>\uc548\uad6c \uac74\uc870:<\/strong> \ub208 \uae5c\ube61\uc784 \ud69f\uc218 \uac10\uc18c \ubc0f \uc2e4\ub0b4 \ub0c9\ub09c\ubc29 \ud658\uacbd<\/li>\n<li><strong>\uc2dc\uac01\uc801 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc798\ubabb\ub41c \uc790\uc138, \ud654\uba74\uc758 \uacfc\ub3c4\ud55c \ubc1d\uae30 \ubc0f \ub300\ube44<\/li>\n<li><strong>\uae30\ud0c0 \uc694\uc778:<\/strong> \ucf58\ud0dd\ud2b8\ub80c\uc988 \uc7a5\uae30 \ucc29\uc6a9 \ubc0f \ubd88\uc548\uc815\ud55c \ub208\ubb3c\ub9c9 \uc0c1\ud0dc<\/li>\n<\/ul>\n<p>\uacb0\uad6d \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc\ub9cc\uc73c\ub85c\ub294 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70 \ub208 \ud53c\ub85c\ub97c \uc904\uc774\ub824\uba74 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EB%88%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%EA%B0%80%EC%9E%A5_%ED%99%95%EC%8B%A4%ED%95%9C_%EB%B0%A9%EB%B2%95\"><\/span>\u2461 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" style=\"display: block; margin: 0 auto 4px auto;\" src=\"https:\/\/gakudablog.com\/wp-content\/uploads\/2026\/04\/\ube14\ub8e8\ub77c\uc774\ud2b8-3.png\" alt=\"\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc, \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8, \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd, \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\" \/>Sumber: <a href=\"https:\/\/theeyeobserver.com\/kr\/expert-opinions\/the-covid-19-pandemic-and-dry-eyes\" target=\"_blank\" rel=\"noopener\">The Eye Observer<\/a><\/div>\n<p>\ub514\uc9c0\ud138 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc544\ub798\uc758 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubc18\ub4dc\uc2dc \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59 \uc2e4\ucc9c:<\/strong> 20\ubd84\ub9c8\ub2e4, 20\ud53c\ud2b8(\uc57d 6m) \uba3c \uacf3\uc744, 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784:<\/strong> \ud654\uba74\uc744 \ubcfc \ub54c \uc758\ub3c4\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc548\uad6c \ud45c\uba74\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd:<\/strong> <strong>2\uc2dc\uac04 \uc5f0\uc18d \uc791\uc5c5 \ud6c4\uc5d0\ub294 \ucd5c\uc18c 15\ubd84\uac04<\/strong> \ud654\uba74\uc744 \uba40\ub9ac\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc870\ub3c4\uc640 \uac70\ub9ac \uc720\uc9c0:<\/strong> \uc8fc\ubcc0 \ubc1d\uae30\ub97c \uc870\uc808\ud574 \ub208\ubd80\uc2ec\uc744 \ubc29\uc9c0\ud558\uace0, \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c \ucda9\ubd84\ud788 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc801\uc808 \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud568\uc774 \ub290\uaef4\uc9c0\uae30 \uc804 \ubbf8\ub9ac \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc548\uad6c \ud45c\uba74\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\u00b7PC \uc0ac\uc6a9\uc744 \uc904\uc774\uac70\ub098, \uc57c\uac04 \ubaa8\ub4dc\u00b7\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud574 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ubc1b\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a style=\"color: #00b0f0;\" href=\"https:\/\/jin-eye.co.kr\/id\/blog\/eye-health\/dry-eye-treatments-5-methods\/\"><strong>\uc778\uacf5\ub208\ubb3c\ub85c \uc548 \ub420 \ub550 \ub204\uc810\ud3d0\uc1c4\uc220! \uc548\uad6c\uac74\uc870\uc99d \uce58\ub8cc\ubc95 5\uac00\uc9c0<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_%EB%A7%8C%EC%84%B1_%EB%88%88_%ED%94%BC%EB%A1%9C_%EC%84%B1%EB%AA%A8%EC%A7%84%EC%95%88%EA%B3%BC%EC%9D%98_%EC%A0%95%EB%B0%80_%EA%B2%80%EC%A7%84%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%9C_%EC%9D%B4%EC%9C%A0\"><\/span>4. \ub9cc\uc131 \ub208 \ud53c\ub85c, \uc131\ubaa8\uc9c4\uc548\uacfc\uc758 \uc815\ubc00 \uac80\uc9c4\uc774 \ud544\uc694\ud55c \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" style=\"display: block; margin: 0 auto 4px auto;\" src=\"https:\/\/gakudablog.com\/wp-content\/uploads\/2026\/04\/\uc131\ubaa8\uc9c4\uc548\uacfc-\uba54\uc778.jpg\" alt=\"\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc, \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8, \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd, \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\" \/>Sumber: <a href=\"https:\/\/jin-eye.co.kr\/id\/\">Klinik Mata St. Mary Jin<\/a><\/div>\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc81c\ud488\uc744 \uc368\ubd10\ub3c4 \ub208\uc758 \ud53c\ub85c\uac00 \uc9c0\uc18d\ub418\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub97c \ub118\uc5b4 <strong>\uc548\uad6c\uac74\uc870\uc99d, \uc2dc\ub825 \uc774\uc0c1, \ud639\uc740 \uc870\uc808 \uae30\ub2a5 \ubb38\uc81c<\/strong>\uac00 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \uae30\ub300\uae30\ubcf4\ub2e4 \ud604\uc7ac \ub0b4 \ub208\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud655\uc778\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%EC%9D%B4%EB%9F%B0_%EC%A6%9D%EC%83%81%EC%9D%B4_%EC%9E%88%EB%8B%A4%EB%A9%B4_%EA%B2%80%EC%A7%84%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4\"><\/span><strong>\u2460 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ud1b5\uc99d \ub3d9\ubc18:<\/strong> \ub208\uc758 \ud53c\ub85c\uc640 \ud568\uaed8 <strong>\ub450\ud1b5\uc774\ub098 \uc5b4\uae68 \ud1b5\uc99d<\/strong>\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li><strong>\uc99d\uc0c1 \ubc18\ubcf5:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud588\ub294\ub370\ub3c4 \uce68\uce68\ud568\uc774 \uacc4\uc18d\ub420 \ub54c<\/li>\n<li><strong>\ubc29\uce58 \uae08\uc9c0:<\/strong> \uc99d\uc0c1\uc744 \ubc29\uce58\ud558\uba74 <strong>\ub9cc\uc131 \uac74\uc870\uc99d\uc774\ub098 \uc2dc\ub825 \uc800\ud558<\/strong>\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub208\uc758 \ud53c\ub85c\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 <strong>\uc0dd\ud65c \uc9d1\uc911\ub3c4\uc640 \uc5c5\ubb34 \ud6a8\uc728<\/strong>\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ucc3e\uc544 \uad00\ub9ac \ubc29\ud5a5\uc744 \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%EC%84%B1%EB%AA%A8%EC%A7%84%EC%95%88%EA%B3%BC%EC%9D%98_%EC%B0%A8%EB%B3%84%ED%99%94%EB%90%9C_%EB%88%88_%EA%B1%B4%EA%B0%95_%EC%86%94%EB%A3%A8%EC%85%98\"><\/span><strong>\u2461 \uc131\ubaa8\uc9c4\uc548\uacfc\uc758 \ucc28\ubcc4\ud654\ub41c \ub208 \uac74\uac15 \uc194\ub8e8\uc158<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc131\ubaa8\uc9c4\uc548\uacfc\uc5d0\uc11c\ub294 \uc548\uad6c\uac74\uc870\uc99d, \uad74\uc808 \uc774\uc0c1, \uc870\uc808 \uae30\ub2a5 \uc774\uc0c1 \ub4f1 \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \uc815\ubc00\ud558\uac8c \uac80\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uacc4\uc801\uc778 \uac80\uc0ac \uc2dc\uc2a4\ud15c:<\/strong> \ub208\ubb3c\ub9c9 \uc0c1\ud0dc \ud655\uc778 \uac80\uc0ac, \uc2dc\ub825 \ubc0f \uad74\uc808 \uac80\uc0ac, \uc870\uc808 \uae30\ub2a5 \ud3c9\uac00 \ub4f1 \ub2e4\uc591\ud55c \ud56d\ubaa9\uc744 \ud1b5\ud574 \ub208\uc758 \uc0c1\ud0dc\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc99d\ub41c \uc758\ub8cc\uc9c4:<\/strong> <strong>\uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0 \ub9dd\ub9c9 \ubd84\uacfc \uc678\ub798 \uad50\uc218\uc9c4<\/strong>\uc73c\ub85c \uad6c\uc131\ub41c \uc758\ub8cc\uc9c4\uc774 \ucd5c\ucca8\ub2e8 \uc758\ub8cc \uc7a5\ube44\ub97c \ud65c\uc6a9\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud6a8\uc728\uc801\uc778 \uce58\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>1:1 \ub9de\ucda4 \uc9c4\ub8cc:<\/strong> \uac01 \ud658\uc790\uc758 \ub208 \ud2b9\uc131\uc5d0 \ub9de\ucd98 \uac1c\ubcc4 \uc9c4\ub8cc\ub97c \uc9c4\ud589\ud558\uba70, \uc99d\uc0c1 \uc644\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7ac\ubc1c\uc744 \uc904\uc774\uae30 \uc704\ud55c \uad00\ub9ac \ubc29\ubc95\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc548\ub0b4\ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc\ub85c\ub3c4 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \ubd88\ud3b8\ud568\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74, \ub2e8\uc21c\ud55c \ud53c\ub85c \uc2e0\ud638\ub85c \ub118\uae30\uc9c0 \ub9d0\uace0 \uc815\ud655\ud55c \uac80\uc9c4\uc73c\ub85c \uc6d0\uc778\uc744 \ud655\uc778\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a style=\"color: #00b0f0;\" href=\"https:\/\/jin-eye.co.kr\/id\/?utm_source=metric-studio&amp;utm_medium=blog&amp;utm_campaign=blue-light-blocking-effect\"><strong>\uc131\ubaa8\uc9c4\uc548\uacfc\uc5d0\uc11c \ub208 \uac74\uac15 \uccb4\ud06c\ud558\uae30<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton\" target=\"_blank\" rel=\"noopener\" href=\"javascript:void(0);\"><span class='mb-text'>\uc131\ubaa8\uc9c4\uc548\uacfc\uc5d0\uc11c \ub179\ub0b4\uc7a5 \uc0c1\ub2f4 \ubc1b\uae30 \u2013 \ubc14\ub85c\uac00\uae30<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u260e <strong>Nomor utama<\/strong><\/p>\n<p>02-577-7782<\/p>\n<p><strong>\u23f0\uc6b4\uc601\uc2dc\uac04<\/strong><\/p>\n<p>Senin - Jumat \/ Pukul 09:00 ~ 18:00<\/p>\n<p>Sabtu \/ AM 09:00 ~ PM 15:00<\/p>\n<p>\uc810\uc2ec\uc2dc\uac04\/ PM 13:00 ~ PM 14:00<\/p>\n<p>Tidak ada istirahat makan siang pada hari Sabtu<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc694\uc998 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc PC \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uba74\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud06c\uac8c \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \uc124\uc815\uc774\ub098 \ubaa8\ub2c8\ud130 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5, \ube14\ub8e8\ub77c\uc774\ud2b8 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc84c\ub294\ub370\uc694. \uadf8\ub7f0\ub370 \ud55c \ubc88\ucbe4 \uc774\ub7f0 \uc758\ubb38\uc774 \ub4dc\uc2e0 \uc801 \uc5c6\uc73c\uc2e0\uac00\uc694? &#8220;\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud6a8\uacfc, \uc815\ub9d0 \uc788\ub294 \uac78\uae4c? \uc544\ub2c8\uba74 \uacfc\uc7a5\ub41c \uc815\ubcf4\uc77c\uae4c?&#8221; \uc2e4\uc81c\ub85c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \ud6a8\uacfc\ub97c \ubbff\uace0 \ube44\uc2fc \uc548\uacbd\uc744 \uad6c\ub9e4\ud588\uc9c0\ub9cc \ub208 \ud53c\ub85c\uac00 \uc804\ud600 \ub098\uc544\uc9c0\uc9c0 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":9399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-9396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health"],"_links":{"self":[{"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/posts\/9396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/comments?post=9396"}],"version-history":[{"count":4,"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/posts\/9396\/revisions"}],"predecessor-version":[{"id":9401,"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/posts\/9396\/revisions\/9401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/media\/9399"}],"wp:attachment":[{"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/media?parent=9396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/categories?post=9396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jin-eye.co.kr\/id\/wp-json\/wp\/v2\/tags?post=9396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}